As we age, our skin undergoes noticeable changes—fine lines, loss of firmness, and a duller complexion. A major contributor to these changes is the decline in collagen. Collagen is the most abundant protein in our body, essential for maintaining skin, hair, nails, and joints.
Collagen production begins to drop around our 20s, and by perimenopause, this decline becomes more evident, leading to deeper wrinkles, sagging, and dry skin.
Why Collagen Declines During Perimenopause
Starting in your 20s, collagen production slows by approximately 1% every year. During perimenopause, hormonal changes further accelerate this decline, making it crucial to explore ways to replenish collagen levels and maintain youthful skin.
My Journey with Collagen Supplements for Skin Health
A couple of years ago, I decided to try collagen supplements to support my skin’s elasticity and radiance. Through trial and error, I found that supplements with high-quality collagen peptides, like VERISOL® Hydrolyzed Bovine Collagen, were most effective. These supplements go beyond just collagen, offering added nutrients that support your body’s collagen production and overall skin health.
The Science Behind Collagen Supplements for Perimenopause
To maximize collagen benefits, supplements should include key nutrients that aid in collagen synthesis:
- Vitamin C: Essential for stabilizing collagen molecules and protecting skin from free radicals.
- Hyaluronic Acid: Hydrates the skin, making it look plumper and more youthful.
- Zinc: Supports skin regeneration and tissue repair.
- Biotin (Vitamin B7): Supports healthy hair, skin, and nails.
- Selenium: Protects the skin against oxidative stress and aging.
- Vitamin D: Maintains skin health and supports the immune system.
Why Collagen Peptides Matter for Skin Health
When looking for a collagen supplement for skin health, ensure it contains collagen peptides. These broken-down proteins are easier for your body to absorb and utilize. Clinical studies show that VERISOL® peptides improve skin elasticity and reduce wrinkles in as little as four weeks of consistent use.
My Results: Youthful Skin with Collagen Supplements
Since adding collagen supplements to my routine, I’ve noticed a visible improvement in my skin—plumper, smoother, and more hydrated, with a reduction in fine lines. While individual results vary, the science behind collagen supplementation is strong, especially when paired with the right nutrients.
Final Thoughts
Aging is natural, but with the right collagen supplement, you can support your skin and maintain a glowing, youthful appearance. If you’re ready to try collagen, now is the perfect time. Consistency is key, and with the right formula, your skin could feel and look its best.
Check out some of my recommended collagen supplements below to start your journey toward healthier, radiant skin.
